The Nine Habits of The Mentally Tough

It’s important to build habitual mental resilience so we can deal with the inevitable changes and complications we face in life. These habits unfortunately are often not taught, nor are they universally understood en masse.

Habitual mental resilience isn’t rocket science, but it is more nuanced than simply adopting a stiff upper lip, a tough layer of skin, or a grin that can bare it. It takes…